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Description
Focus: weight training, core & pelvic floor strengthening, mobility & endurance. For moms, its really hard to peel ourselves away from home to workout, it's hard to do it alone, and often we don't even know if we are doing it right. Let's workout together! I'm a mom, too, and I would love to workout with you:) www.parkandsoul.com Venmo for the class @Amy-Tovar-7 Text me that you're coming and I'll send you the zoom log on info
Who
Moms of All Ages
Cost
$10How
Have Ready: Hand Weights 1-2 Heavier Weights, Kettlebells or Dumbbells Water Eat Something First, like 1/2 banana or 1/2 toast
More Info
Park & Soul exists to provide a workout community for women. We laugh, breathe hard and encourage each other to build up our physical strength by exercising and eating real food so we have enough stamina to make it through our days. All women, all ages, all fitness levels are WELCOMED and we LOVE it that you are here :) Join our Facebook group, Park & Soul
